4
4
FULL BODY EXERCISES
AMRAP WORKOUT
Full Body Workout
What Is An
AMRAP Workout?
AMRAP is “as many
rounds as possible.” This
means you select an
exercise and complete
as many reps as you can
in a time frame.
Full Body Workout
Do AMRAP Workouts
Build Muscle?
Yes! The emphasis on
repetitions means you’ll
be doing many reps of a
few foundational
exercises.
Try the workout
👉
Full Body Workout
1
HEELS UP
SQUAT
Targets:
Legs, quads,
glutes, hamstrings, inner
thighs (hip abductors),
chest and core.
2
BICEP
CURL +
PRESS
Targets:
The biceps
brachii, shoulders, triceps,
rear delts, upper back
and core.
3
BULGARIAN
LUNGE
Targets:
Legs, glutes,
quadriceps muscles, hip
flexors, hamstrings and
core.
4
SINGLE
ARM BACK
ROW
Targets:
Latissimus
dorsi (or lats), upper back,
chest, shoulders, arms
and core.
Screenshot
Workout
1. Heels Up Squat
2. Curl + Press
3. Bulgarian Lunge
4. Single Arm Back Row
DO IT:
Perform 10 reps of each exercise “AMRAP” – as many rounds as possible – in 4 minutes.
Full Body Workout
Try all 8 full
body strength exercises in this FULL workout!
Full Body Workout
Ready to cool down? Tap below for a mobility routine!
Mobility Routine