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What Is Resistance Training?

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4

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1. Squat Hold, Press + Overhead 2. Burpee 3. Push Up + Push Press 4. Lunge Hold + Curl DO IT: 30 secs work, 30 secs rest. Stack on moves in a pyramid format.

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Try this 45-Minute Resistance Training Workout At Home, all you need is a set of dumbbells!

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DUMBBELL EXERCISES

ADVANCED HOME WORKOUT

What Is Resistance Training?

Resistance training is moving your body against resistance (bodyweight, bands, free weights, etc.). Resistance training is strength training!

4 Exercises👉

1

SQUAT HOLD, PRESS + OVERHEAD

Targets: Legs, glutes, quads, back, shoulders and core.

2

DUMBBELL BURPEE

Targets: Total body — legs, hip flexors, calves, arms, shoulders, back, abs and core.

3

PUSH UP + PUSH PRESS

Targets: Chest, shoulders, triceps, back, abs and core muscles.

4

LUNGE HOLD + BICEP CURL

Targets: Legs, glutes, quads, hamstrings, biceps and core.

1. Squat Hold, Press + Overhead 2. Burpee 3. Push Up + Push Press 4. Lunge Hold + Curl DO IT: 30 secs work, 30 secs rest. Stack on moves in a pyramid format.

SCREENSHOT WORKOUT

Try this 45-Minute Resistance Training Workout At Home, all you need is a set of dumbbells!

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