DUMBBELL ARM WORKOUT
3 BEST DUMBBELL CHEST EXERCISES
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for women
CHEST PRESS
1
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Perform 12-15 Reps
CHEST FLY
2
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Perform 12-15 Reps
NARROW CHEST PRESS
3
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Perform 12-15 Reps
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Try these exercises in a guided, 25-Minute CHEST + ARMS Workout