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Why train your chest muscles?

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Screenshot Workout

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CHEST EXERCISES

WITH DUMBBELLS

Why train your chest muscles?

The chest is often under-trained by women, but it's important! A strong chest: ✅ Supports Good Posture ✅ Builds Defined Arms

1

CHEST PRESS

Targets: Chest (pecs), shoulders (deltoids) and triceps. When done with heavy weights, chest presses will build strength fast.

2

CHEST FLY

Targets: Upper arms, chest, shoulders, abs and core.

3

SVEND PRESS

Targets: All heads of the shoulder muscles (anterior deltoid, medial deltoid), chest muscles, abs + core.

4

REVERSE GRIP PRESS

Targets: Pectorals (chest), deltoids (shoulders), and triceps.

Screenshot Workout

1. Chest Press 2. Chest Fly 3. Svend Press 4. Reverse Grip Press DO IT: Strict Sets. 40 seconds work, 20 seconds rest.

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In a 25-MINUTE CHEST WORKOUT AT HOME!

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