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What Are Functional Core Exercises?

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Screenshot Workout

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TRY THE FULL FUNCTIONAL CORE WORKOUT!

Want more functional core training? Try a standing abs workout!

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FUNCTIONAL EXERCISES

FOR YOUR CORE

What Are Functional Core Exercises?

TRY 5 Exercises 👉

Functional core exercises build strength and stability in a way that is relevant to your daily life (twisting, reaching, etc.)

1

FRONT RACK + MARCH

Targets: Lower abs, lower back, obliques, glutes, hip flexors, and shoulders.

2

SIDE SQUAT TO THRUSTER

Targets: Legs, glutes, quads, hamstrings, hips, core muscles and shoulders.

3

WINDMILL

Targets: Obliques, abs, upper back, outer glutes, inner thighs, hamstrings, upper body and shoulders.

4

LATERAL BEAR WALK

Targets: The deep transversus abdominis, lower back, obliques, hips, back, shoulders and core.

5

FRONT LUNGE, TWIST + HALO

Targets: Gluteus medius, quads, hamstrings, hips, low back, shoulders and abdominal muscles.

Screenshot Workout

1. Front Rack + March 2. Side Squat + Thruster 3. Windmill 4. Lateral Bear Walk 5. Front Lunge, Twist + Halo DO IT: 30 secs work, 10 rest

TRY THE FULL FUNCTIONAL CORE WORKOUT!

Want more functional core training? Try a standing abs workout!