BEST CHEST EXERCISES

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SHOULD YOU USE A STABILITY BALL IN YOUR WORKOUTS?

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You can incorporate a stability ball in almost any workout to challenge your core and balance, and take your fitness to the next level!

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CHEST PRESS

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CHEST FLY

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NARROW PRESS + SKULL CRUSHERS

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SCREENSHOT WORKOUT

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BEST CHEST EXERCISES

Using A Set of Weight + Exercise Ball

SHOULD YOU USE A STABILITY BALL IN YOUR WORKOUTS?

✅ Greater range of motion ✅ Strengthens core ✅ Glute activation ✅ Back + spine health ✅ Improves flexibility + balance

YES!

You can incorporate a stability ball in almost any workout to challenge your core and balance, and take your fitness to the next level!

3 Chest Exercises Using An Exercise Ball 👉

CHEST PRESS

Targets: Chest, triceps and shoulders. ⭐ The stability ball gives you greater range of motion!

CHEST FLY

Targets: The chest muscles. ⭐ Challenge your core/ balance with this move!

NARROW PRESS + SKULL CRUSHERS

Targets: Chest, triceps and shoulders. ⭐ Increases range of motion + core activation!

SCREENSHOT WORKOUT

1. Chest Press 2. Chest Fly 3. Narrow Press + Skull Crushers DO IT: 40 secs work, 20 secs rest. Repeat x2 sets.

TAP BELOW TO TRY THESE EXERCISES AND MORE IN A 25-MINUTE UPPER BODY WORKOUT!

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