5

5

BEST CHEST EXERCISES

AT HOME

Most under-trained muscle group in women: THE CHEST

Since women have breasts they don't need to train the chest or pecs. NOT TRUE.  Chest Workouts:   ✅ Support Good Posture ✅ Build Defined Arms

1

PUSH  UPS

Targets: Chest, triceps,  shoulders, back + core.  Push ups are one of the  most effective ways to  build upper body strength  for women.

2

CHEST PRESS

Targets: Chest (pecs), shoulders (deltoids) and triceps. When done with heavy  weights, chest presses will  build strength fast.

3

NARROW CHEST  PRESS

Targets: Chest (pectorals),  shoulders and triceps. ⭐️ A great strength exercise  if you're trying to improve  your push ups!

4

CHEST  FLY

Targets: Chest muscles,  both the larger pectoralis  major and the smaller  pectoralis minor.

5

ARMY CRAWL

Targets: Full body;  primarily the abs, core,  lower back, shoulder, chest,  triceps and quads.

Screenshot Workout

1.  Push Ups 2. Chest Press 3. Narrow Chest Press 4. Chest Fly 5. Army Crawl DO IT: Complete 15 reps per exercise. Repeat x 4 sets.

In a 25-MINUTE CHEST  WORKOUT  AT HOME!

Try these  5 chest exercises 

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