5
5
BEST
CHEST EXERCISES
AT HOME (DB only)!
Chest Workout
Most under-trained muscle group in women: THE CHEST
Since women have breasts they don't need to train the chest or pecs.
NOT TRUE.
Chest Workouts:
✅ Support Good Posture
✅ Build Defined Arms
Chest Workout
1
PUSH
UPS
Targets:
Chest, triceps,
shoulders, back + core.
Push ups are one of the
most effective ways to
build upper body strength
for women.
Chest Workout
2
CHEST PRESS
Targets:
Chest (pecs),
shoulders (deltoids) and
triceps.
When done with heavy
weights, chest presses will
build strength fast.
Chest Workout
3
NARROW CHEST
PRESS
Targets:
Chest (pectorals),
shoulders and triceps.
Chest Workout
4
CHEST
FLY
Targets:
Chest muscles,
both the larger pectoralis
major and the smaller
pectoralis minor.
Chest Workout
5
ARMY CRAWL
Targets:
Full body;
primarily the abs, core,
lower back, shoulder, chest,
triceps and quads.
Chest Workout
Screenshot
Workout
1. Push Ups
2. Chest Press
3. Narrow Chest Press
4. Chest Fly
5. Army Crawl
DO IT:
Complete 15 reps per exercise. Repeat x 4 sets.
Chest Workout
In a 25-MINUTE CHEST
WORKOUT
AT HOME!
Try these
5 chest exercises
Chest Workout