CHAIR WORKOUTS

Yes! Chair exercises improve strength, flexibility and cardiovascular health while accommodating different fitness levels and physical abilities.

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Chair workouts are great for beginners, physical limitations or recovering from an injury due to the convenience, accessibility and versatility.

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1

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2

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3

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4

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5

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Looking for some knee-strengthening exercises? Tap below!

Shop my exercise box for modifications!

CHAIR WORKOUTS

FOR BEGINNERS!

5

Yes! Chair exercises improve strength, flexibility and cardiovascular health while accommodating different fitness levels and physical abilities.

Are Chair Workouts Effective?

Chair workouts are great for beginners, physical limitations or recovering from an injury due to the convenience, accessibility and versatility.

Try 5 workouts 👉

1

FULL BODY CHAIR WORKOUT

Length: 30 Minutes Equipment: Dumbbells, Chair, Resistance Band, Ankle Weights

2

INTENSE ARMS

Length: 30 Minutes Equipment: Dumbbells, Chair + Resistance Band

3

SEATED CARDIO + CORE

Length: 20 Minutes Equipment: Chair or Box/Bench

4

SEATED ABS W/ WEIGHTS

Length: 5 Minutes Equipment: Dumbbells + Chair

5

INTENSE ABS

Length: 5 Minutes Equipment: Chair or Box/Bench

Looking for some knee-strengthening exercises? Tap below!

Shop my exercise box for modifications!