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Why Pair Cardio And Core?

These 4 exercises build core strength AND raise your heart rate for the ultimate strength and fat burning workout.

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Screenshot Workout

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TRY these 4 exercises and more in the FULL 30-Minute Workout

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CARDIO + CORE EXERCISES

TONE + BURN FAT!

Why Pair Cardio And Core?

The combo is key for building muscle and maximizing fat burn. I personally love to pair these because your core should be engaged during cardio exercises!

These 4 exercises build core strength AND raise your heart rate for the ultimate strength and fat burning workout.

These 4 exercises build core strength AND raise your heart rate for the ultimate strength and fat burning workout.

Try these 4 cardio + core moves 👉

1

MOUNTAIN CLIMBERS TO BURPEE

Targets: Arms, back, shoulders, legs, glutes, quads, abs, obliques and core.

2

PLANK JACKS TO STANDING JACKS

Targets: Full body with an emphasis on the obliques, hips and back.

3

SQUAT + HEEL TAP

Targets: Glutes, quads, hamstrings, and core.

4

LATERAL HEISMAN RUNNER

Targets: Legs, core, hip flexors, and glutes.

Screenshot Workout

1. Mountain Climbers to Burpee 2. Plank Jacks to Standing Jacks 3. Squat + Heel Tap 4. Lateral Heisman DO IT: 30 sec work x2 sets.

TRY these 4 exercises and more in the FULL 30-Minute Workout

FREE

Travel-Friendly Workout Plan

with YouTube VIDEOS