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YES! You can build strength with no equipment! Complex exercises that challenge you to think about the muscles you’re using are great.

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Bodyweight workouts are perfect for summer because you can take them on vacation and challenge yourself in new ways!

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1

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2

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3

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4

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5

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Tap Below for a FREE 2-Week Bodyweight Workout Plan!

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BODYWEIGHT WORKOUTS

FOR VACATION!

YES! You can build strength with no equipment! Complex exercises that challenge you to think about the muscles you’re using are great.

Are No Equipment Workouts Effective?

Bodyweight workouts are perfect for summer because you can take them on vacation and challenge yourself in new ways!

Try 5 workouts 👉

1

FULL BODY STRENGTH

Length: 30 Minutes Format: 3 Circuits in Timed Intervals

2

ABS, BUTT + THIGHS

Length: 15 Minutes Format: 6 Bodyweight Exercises in Timed Intervals

3

LOW IMPACT CARDIO

Length: 35 Minutes Format: 6 Circuits in Timed Intervals

4

TABATA WORKOUT

Length: 30 Minutes Format: 4 Tabata Circuits in Timed Intervals

5

FULL BODY BARRE

Length: 30 Minutes Format: Flow from one move to the next

Tap Below for a FREE 2-Week Bodyweight Workout Plan!