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YES! In a no equipment workout, it’s important to include complex exercises that challenge you to think about the muscles you’re using.

What are the best bodyweight moves to build strength and burn calories?

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Screenshot Workout

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TRY THE FULL 30-MINUTE HIIT WORKOUT!

TAP BELOW for a FREE 2-Week Bodyweight Program! The perfect workout plan to take on vacation!

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FULL BODY EXERCISES

NO EQUIPMENT HIIT!

YES! In a no equipment workout, it’s important to include complex exercises that challenge you to think about the muscles you’re using.

Are no equipment workouts effective?

What are the best bodyweight moves to build strength and burn calories?

TRY 4 Exercises 👉

Functional, complex exercises that get your heart rate up!

1

LUNGE DROPS

Targets: Legs, glutes, quads, hips, hamstrings, calves and core.

2

BURPEE + 2 JABS

Targets: Total body — legs, hip flexors, calves, arms, shoulders, back, abs and core.

3

LATERAL LUNGE + CRUNCH

Targets: Legs, quads, outer glutes, inner thighs, hips, obliques and core.

4

MOUNTAIN CLIMBERS TO T

Targets: The entire core with an emphasis on the obliques. Your quads, shoulders and arms are also engaged.

Screenshot Workout

1. Lunge Drops 2. Burpee + 2 Jabs 3. Lateral Lunge + Crunch 4. Mountain Climbers to T DO IT: Perform 30 secs work, 10 secs rest. Repeat x2.

TRY THE FULL 30-MINUTE HIIT WORKOUT!

TAP BELOW for a FREE 2-Week Bodyweight Program! The perfect workout plan to take on vacation!