5 BEST BICEP EXERCISES
NOURISHMOVELOVE.COM
20-Minute BICEP WORKOUT
with Dumbbells
BICEP CURL
1
40 seconds x 3 sets
palms out
HAMMER CURLS
2
40 seconds x 3 sets
palms in
CROSSBODY CURLS
3
40 seconds x 3 sets
palms in
HALF CURLS
4
40 seconds x 3 sets
palms out
HOLD + PULSE
5
20 seconds x 3 sets
palms out
NOURISHMOVELOVE.COM
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