BEST BICEP EXERCISES
NOURISHMOVELOVE.COM
for sculpted arms
5
BICEP CURL
TIP: Muscle building happens on the way down, GO SLOW.
1
HAMMER CURL
2
Hammer curls target the LONG HEAD of the bicep.
CROSSBODY CURL
3
GO HEAVY on this one!
HALF CURLS
4
Biceps under constant tension, might need to go lighter on this one.
HOLD + PULSE
5
TIP: Keep your elbows off + slightly in front of your body (to keep stress off shoulders)
NOURISHMOVELOVE.COM
Screenshot Workout
1. Bicep Curl 2. Hammer Curl 3. Crossbody Curl 4. Half Curls 5. Hold + Pulse (20 sec burnout) DO IT: 40 sec work, 20 sec rest. Repeat x 3 sets.