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BARRE SCULPT EXERCISES

STRENGTHEN + TONE

What Is Barre  Sculpt?

Barre combines ballet,  pilates, yoga and strength  training. It focuses on  core strength. 

What Are The  Benefits of Barre  Workouts?

✅ Improves core strength ✅ Builds strength in the  stabilizing muscles ✅ Increases flexibility,  balance and posture

Try the workout 👉

1

DOWN DOG  TO PUSH UP

Targets: Posterior chain,  deep transverse abs, lower  abs, upper abs, obliques,  quads, calves, hips, erector  spinae, shoulders, chest  and triceps.

2

SIDE PLANK  HIP LIFT +  HEEL STAMP

Targets: Obliques, abs,  upper back, outer glutes,  gluteus maximus, inner  thighs, hamstrings, upper  body and shoulders.

3

PULSING  SQUAT +  W-ARMS

Targets: The glutes, quads, hamstrings, inner thighs, shoulders, upper back  and core.

4

LATERAL  SQUAT +  BACK ROW

Targets: Gluteus medius,  quads, inner thighs,  hamstrings, calves, upper  back and core.

Screenshot Workout

1. Down Dog to Push Up 2. Side Plank Hip Lift + Heel Stamp 3. Pulsing Squat W-Arms 4. Lateral Squat + Back Row DO IT: Flow through each exercise.

Try this  30-Minute GUIDED ROUTINE!

Find another barre inspired workout below!