5

5

BEST BARRE EXERCISES

STRENGTHEN + TONE

What Is A Barre Workout?

Barre combines ballet,  pilates, yoga and strength  training. It focuses on  core strength. 

What Are The  Benefits of Barre  Workouts?

✅ Improves core strength ✅ Builds strength in the  stabilizing muscles ✅ Increases flexibility,  balance and posture

Try the workout 👉

1

RELEVÉ +  LATERAL  RAISE

Targets: Inner thighs, top  of thighs (quads), calves, shoulders and core.

2

CHAIR  POSITION  BICEP CURL

Targets: Inner thighs,  outer glutes, quads, core  and biceps.

3

PLIÉ SQUAT  + UPRIGHT ROW

Targets: Glutes, quads, hamstrings, inner thighs,  shoulders, upper back  and core.

4

BALANCE  LEG LIFT

Targets: All three glute  muscles as well as the lower back and core.

5

BOAT  POSE

Targets: Rectus abdominis  and transverse abs.

Screenshot Workout

1. Relevé + Lateral Raise 2. Chair Position Curl 3. Plié Squat + Row 4. Balance Leg Lift 5. Boat Pose DO IT: Flow through each exercise.

Try this  25-Minute GUIDED ROUTINE!

Find more barre and pilates-inspired workouts below!