BEST BACK EXERCISES FOR WOMEN
By Lindsey Bomgren, CPT
NOURISHMOVELOVE.COM
AT-HOME ARM WORKOUT
TAP for Video
REVERSE GRIP BACK ROW
1
SINGLE ARM BACK ROW
2
NARROW BACK ROW
3
4
PLANK AND ROW
5
DUMBBELL PULLOVER
TAP HERE for Video
Try these back exercises in a 25-Minute BACK WORKOUT with Dumbbells