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5 dumbbell arm exercises that BUILD MAJOR back strength WHILE ALSO toning the chest, shoulders, triceps and biceps!

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Screenshot Workout

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Try this FULL 25-Minute ARMS + BACK WORKOUT AT HOME!

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DUMBBELL BACK EXERCISES

That also tone your arms!

5 dumbbell arm exercises that BUILD MAJOR back strength WHILE ALSO toning the chest, shoulders, triceps and biceps!

Try These 5 Arm Exercises At Home 👉

1

PUSH UP TO SINGLE ARM ROW

⭐ FOCUS: CHEST + BACK TARGETS: Back, chest, shoulders, triceps, abs, obliques and core muscles.

2

WARRIOR 2 ROW + PRESS

⭐ FOCUS: SHOULDERS + BACK TARGETS: The lower back, mid-back and lats, shoulders, abs and obliques.

3

STRAIGHT ARM PULL BACKS

⭐ FOCUS: TRICEPS + BACK TARGETS: The back of the arms including the triceps, lats, rear deltoids (shoulders), rhomboids and traps.

4

BENT OVER ROW + CURL

⭐ FOCUS: BICEPS + BACK TARGETS: Both the lower back and upper back, specifically the lats and rhomboids AND biceps.

5

OVERHEAD MARCH

⭐ FOCUS: BACK + ABS TARGETS: Back, shoulders, stabilizing shoulder muscles abs and core.

Screenshot Workout

1. Push Up to Single Arm Row 2. Warrior 2 Row + Press 3. Straight Arm Pull Backs 4. Bent Over Row + Curl 5. Overhead March DO IT: 40 secs work, 20 secs rest. Repeat x2 sets.

Try this FULL 25-Minute ARMS + BACK WORKOUT AT HOME!

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