5 Back Exercises to Improve Your Posture!

FOR A STRONG BACK

☑️ Improve posture ☑️ Relieve low back pain ☑️ Increase muscle mass + burn more calories ☑️ Build a core (to prevent injury)

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SINGLE ARM ROW

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WIDE BACK ROW

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SUPERMAN LAT PULL

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DUMBBELL PULLOVER

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REVERSE BACK FLY

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Screenshot Workout

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Try these moves and more in a 25-Minute BACK WORKOUT At Home (Dumbbells ONLY)!

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FOR A STRONG BACK

EXERCISES

5

5

☑️ Improve posture ☑️ Relieve low back pain ☑️ Increase muscle mass + burn more calories ☑️ Build a core (to prevent injury)

Try these 5 dumbbell back exercises 👉

WHY TRAIN BACK?

SINGLE ARM ROW

1

Targets: Lats! This exercise also engages the back, shoulders, arms, abs and core!

WIDE BACK ROW

2

Targets: Mainly the upper back muscles -- the traps, rhomboids and rear deltoid muscles.

SUPERMAN LAT PULL

3

Targets: The entire posterior chain (backside of your body). ⭐️ Modification: Bird Dog

DUMBBELL PULLOVER

4

Targets: Mainly the lats and pecs, but also core and abs for stability. ⭐️ A great exercise to get rid of back fat under your bra.

REVERSE BACK FLY

5

Targets: The posterior deltoids (rear shoulders), + major upper back muscles including the rhomboids and trapezius.

Screenshot Workout

1. Single Arm Row 2. Wide Back Row 3. Superman Lat Pull 4. Dumbbell Pullover 5. Reverse Back Fly DO IT: Complete 12 reps/move. Repeat x3 sets.

Try these moves and more in a 25-Minute BACK WORKOUT At Home (Dumbbells ONLY)!

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