BEST BACK EXERCISES FOR WOMEN
By Lindsey Bomgren, CPT
NOURISHMOVELOVE.COM
AT-HOME ARM WORKOUT
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REVERSE GRIP BACK ROW
1
SINGLE ARM BACK ROW
2
NARROW BACK ROW
3
4
PLANK AND ROW
5
DUMBBELL PULLOVER
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Get the 8 BEST Back Exercises for Women in a guided, 25-Minute Home Workout with Dumbbells