6 BEST BACK EXERCISES

FOR WOMEN

Did you know your back is the largest muscle in the upper body? This means strength training your back results in burning calories all day long.

Try these 6 back exercises 👉

1

REV GRIP ROW

Targets: Lats (largest back muscle), mid + upper back.

2

NARROW ROW

Targets: The lats (largest back muscle) + mid-back.

3

BACK FLY

Targets: Upper back, traps and shoulders.

4

PLANK + ROW

Targets: Upper back, lower back, shoulders, abs + core!

5

DB PULLOVER

Targets: Lats (muscle right above the sports bra), chest, abs + core.

6

SUPERMAN

Targets: The entire backside of your body + a great way to strengthen the LOWER BACK!!

Try all 6 back exercises in a 25-MINUTE BACK WORKOUT For Women