5 BEST BACK EXERCISES FOR WOMEN
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AT-HOME BACK WORKOUT
REVERSE GRIP BACK ROW
1
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Complete 12 Reps
SINGLE ARM BACK ROW
2
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Complete 12 Reps Per Arm
NARROW BACK ROW
3
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Complete 12 Reps
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4
PLANK AND ROW
Complete 12 Reps
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5
DUMBBELL PULLOVER
Complete 12 Reps
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25-Minute BACK WORKOUT with Dumbbells