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Why train arms with abs + core?

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Screenshot Workout

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THAT ALSO CHALLENGE YOUR ABS + CORE!

ARM EXERCISES

Why train arms with abs + core?

Combining arms with abs helps you achieve better form. You're reinforcing core tension throughout each arm exercise to make every rep better.

1

PUSH UP + DUMBBELL PUSH/PULL

Targets: The chest, shoulders, triceps, abs and core. ⭐️The push/pull engages the back and core.

2

KNEELING 3-POINT BACK FLY

Targets: The posterior deltoids (rear shoulders), upper back muscles (rhomboids and traps, low back and core).

3

STACK ON ROWS + CURLS

Targets: Both of your upper body PULL muscles (back and biceps) at the same time. And your core is working to support you.

4

OVERHEAD PRESS + CURL PRESS

Targets: Upper arms — shoulders, biceps, low back, abs and core.

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SKULL CRUSHERS

Targets: Triceps (back of the arms) and core. ⭐️For an extra core challenge you can lift legs off the mat.

Screenshot Workout

1. Push Up + DB Push/Pull 2. Back Fly 3. Rows + Curls 4. Overhead Press + Curl Press 5. Skull Crushers DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets.

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