5 BEST Arm Exercises for Women

10-MINUTE ARM WORKOUT 5 BEST ARM EXERCISES FOR WOMEN 5 BEST ARM EXERCISES FOR WOMEN By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM

BICEP CURLS BICEP CURLS Trainer Tip: The eccentric motion (way down) is actually where the muscle-building happens (go slow on the down). Trainer Tip: The eccentric motion (way down) is actually where the muscle-building happens (go slow on the down). 1 NOURISHMOVELOVE.COM 12-15 reps 12-15 reps

ARNOLD PRESS ARNOLD PRESS 2 NOURISHMOVELOVE.COM 12-15 reps 12-15 reps

SKULL CRUSHERS SKULL CRUSHERS 3 NOURISHMOVELOVE.COM 12-15 reps 12-15 reps

PUSH UPS PUSH UPS Trainer Tip: wrist pain? Try performing push ups on your dumbbells. Elbows should fall back towards your hips. Trainer Tip: wrist pain? Try performing push ups on your dumbbells. Elbows should fall back towards your hips. 4 NOURISHMOVELOVE.COM 12-15 reps 12-15 reps

REVERSE GRIP ROWS REVERSE GRIP ROWS 5 NOURISHMOVELOVE.COM 12-15 reps 12-15 reps

Try all 5 of these exercises in a 10-Minute ARM WORKOUT AT-HOME NOURISHMOVELOVE.COM