10-MINUTE ARM WORKOUT

5 BEST ARM EXERCISES  with DUMBBELLS

By Lindsey Bomgren, CPT

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BICEP CURLS

Trainer Tip: Keep your elbows off and slightly in front of your body.

1

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  12-15 reps   

ARNOLD PRESS

This works all 3 heads of the shoulder muscles!

2

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  12-15 reps   

SKULL CRUSHERS

 Skull crushers tighten and tone the back of the arm (triceps)!

3

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  12-15 reps   

PUSH UPS

Trainer Tip: wrist pain? Try performing push ups on your dumbbells. Elbows should fall back towards your hips.

4

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  12-15 reps   

REVERSE GRIP ROWS

Works the 'lats' the LARGEST muscle in your upper body!

5

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  12-15 reps   

Try all 5 of these  exercises in a 10-Minute  ARM WORKOUT with Dumbbells

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