4
4
ABS + CORE
EXERCISES
FULL BODY WORKOUT
Full Body Workout
How Do I Know If My
Core Is Engaged?
When your core is
engaged, you should
feel a stable, even
pressure “cinching in” throughout your
midsection.
Full Body Workout
Why Do I Feel Ab
Exercises More In My
Hips Than My Core?
This can be a sign the
exercise is too advanced
for your core. Try
reducing range of
motion.
Full Body Workout
1
PUSH UP,
PLANK
WALK + ROW
Targets:
Chest,
shoulders, triceps, lats,
abs and core muscles.
2
KNEELING
CLEAN +
PRESS
Targets:
The rear deltoids
and front deltoids
(shoulders) and core.
3
WEIGHTED
SIT UP
Targets:
All of the ab
muscles, including the
lower abs, upper abs,
obliques, hips, shoulders
and chest.
4
OBLIQUE
V-UP
Targets:
External oblique, internal oblique, lower
abs, rectus abdominis and shoulder muscles.
1. Push Up, Plank Walk + Row 2. Kneeling Clean + Press 3. Weighted Sit Up 4. Oblique V-Up
DO IT:
40 secs work, 15 secs rest.
SCREENSHOT WORKOUT
Full Workout
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FULL Workout
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Full Workout
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