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ABS + CORE EXERCISES

FULL BODY WORKOUT

How Do I Know If My  Core Is Engaged?

When your core is  engaged, you should  feel a stable, even  pressure “cinching in” throughout your  midsection.

Why Do I Feel Ab  Exercises More In My  Hips Than My Core?

This can be a sign the  exercise is too advanced for your core. Try  reducing range of  motion.

1

PUSH UP,  PLANK  WALK + ROW

Targets: Chest,  shoulders, triceps, lats,  abs and core muscles.

2

KNEELING  CLEAN +  PRESS

Targets: The rear deltoids  and front deltoids  (shoulders) and core.

3

WEIGHTED  SIT UP

Targets: All of the ab  muscles, including the  lower abs, upper abs,  obliques, hips, shoulders  and chest.

4

OBLIQUE  V-UP

Targets: External oblique, internal oblique, lower  abs, rectus abdominis and shoulder muscles.

1. Push Up, Plank Walk + Row 2. Kneeling Clean + Press 3. Weighted Sit Up 4. Oblique V-Up DO IT: 40 secs work, 15 secs rest.

SCREENSHOT WORKOUT

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