AB EXERCISES

BEGINNER + ADVANCED

Why Is A  Strong Core Important?

✅ Improved balance and  stability ✅ Improved posture ✅ Reduced risk of injury ✅ Reduced risk of lower  back pain

What are  the best ab exercises?

✅ Planks ✅ Dead Bug ✅ Bear Crawl

Try them all 👉

1

SIDE  PLANK

Targets: Internal and  external oblique muscles and transverse abdominus. Beginner: Knee-Down

2

LEG  LOWERS

Targets: Rectus abdominis, transverse abs, and lower abs. Beginner: Bent Leg

3

OBLIQUE  V-UP

Targets: Internal and  external oblique muscles  and transverse abdominus. Beginner: Oblique Crunch

4

WEIGHTED  DEAD BUG

Targets: Deep core muscles, lower abdominal muscles, hips, shoulders and back. Beginner: Omit weight

5

BEAR CRAWL  + EXTENSION

Targets: Deep transverse  abdomen muscles, rectus  abdominis, oblique muscles, shoulders, back, legs, glutes  and quads. Beginner: Hold

Screenshot Workout

1. Side Plank 2. Leg Lowers 3. Oblique Crunch 4. Dead Bug 5. Bear Crawl  DO IT: 40 seconds per exercise.

Try this  10-Minute GUIDED WORKOUT  AT HOME

Add this ab workout onto an arm day! TAP BELOW!