POSTPARTUM AB WORKOUT

By Lindsey Bomgren, CPT + Pre-and-Postnatal Certified

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5 BEST AB EXERCISES  AFTER BABY 

HEEL SLIDES

Slide one heel out at a time, exhaling as you slide.

1

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 Perform for 1 minute. 

BENT KNEE MARCH

2

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TIP: the farther your knees are from your chest, the harder this exercise will be.

 Perform for 30-60 seconds. 

LEG EXTENSIONS

3

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Alternate extending one leg straight out as you exhale.

 Perform for 30-60 seconds. 

LEG CIRCLES

4

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Slowly draw 2 donut-sized circles with the big toe of your extended leg.

 Perform for 30-60 seconds. 

V-TAPS

5

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Tap your toes on the outsides of your mat, then squeeze your knees and inner thighs to touch as you return.

 Perform for 30-60 seconds. 

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Try this guided,  10-MINUTE  POST BABY  AB WORKOUT