ARM DAY EXERCISES
BEGINNER WORKOUT
4
4
Beginner Arms
Stick to the basics!
✅ Bicep Curls
✅ Tricep Extensions
✅ Back Rows
✅ Chest Press
✅ Shoulder Press
What Are The Best
Arm Exercises for Beginners?
Beginner Arms
This arm workout is great
for beginners but can be
scaled for any fitness level!
Grab heavy weights to
increase the intensity.
Try 4 beginner arm
exercises 👉
Beginner Arms
1
BACK ROW +
BICEP CURL
Targets:
The lower back
and upper back as well as
the bicep muscles.
2
HAMMER
CURL +
PRESS
Targets:
Biceps
, back,
shoulders and core. Performing
from a kneeling position isolates
the shoulder muscles.
3
CHEST
PRESS
Targets:
Chest (pectorals), shoulders (deltoids) and
triceps.
4
TRICEP
KICKBACK
Targets:
All three heads
of the tricep muscle. The tricep kickback is one of best isolation exercises.
Screenshot
Workout
1. Back Row + Bicep Curl
2. Hammer Curl + Press
3. Chest Press
4. Tricep Kickback
DO IT:
40 sec work, 20 sec rest.
Repeat x 2 sets.
FULL Workout
Try the FULL
25-Minute
Arm Workout
in a guided,
follow-along
video!
Full Workout