ARM DAY EXERCISES

BEGINNER WORKOUT

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Stick to the basics! ✅ Bicep Curls ✅ Tricep Extensions ✅ Back Rows ✅ Chest Press ✅ Shoulder Press

What Are The Best  Arm Exercises for Beginners?

This arm workout is great  for beginners but can be  scaled for any fitness level!  Grab heavy weights to  increase the intensity.

Try 4 beginner arm  exercises 👉

1

BACK ROW +  BICEP CURL

Targets: The lower back  and upper back as well as  the bicep muscles.

2

HAMMER  CURL +  PRESS

Targets: Biceps, back,  shoulders and core. Performing  from a kneeling position isolates  the shoulder muscles.

3

CHEST  PRESS

Targets: Chest (pectorals), shoulders (deltoids) and  triceps.

4

TRICEP  KICKBACK

Targets: All three heads  of the tricep muscle. The tricep kickback is one of best isolation exercises.

Screenshot Workout

1. Back Row + Bicep Curl 2. Hammer Curl + Press 3. Chest Press 4. Tricep Kickback DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets.

Try the FULL 25-Minute Arm Workout in a guided,  follow-along  video!