LEG DAY WORKOUT

FOR BEGINNERS

Include a variety of  movements such as: ✅ Hip-dominant  (deadlifts) ✅ Knee-dominant (squats) ✅ Move in different  planes of motion

What Are The Best  Leg Exercises for Beginners?

This leg workout is great  for beginners but can be  scaled for any fitness  level! Grab heavy weights  to increase the intensity.

Try 4 beginner leg  exercises 👉

1

GOBLET  SQUAT

Targets: Legs, glutes,  quads, hamstrings, hip  abductors, chest and core.

2

REVERSE  LUNGE + LATERAL  LUNGE

Targets: Glutes, quads,  hip adductors, hamstrings  and core.

3

STAGGERED DEADLIFT

Targets: Legs, glutes,  quads, hamstrings, hips  and core.

4

GLUTE  BRIDGE

Targets: Glutes,  hamstrings, hips and  pelvic floor.

Screenshot Workout

1. Goblet Squat 2. Reverse Lunge + Latera Lunge 3. Staggered Deadlift  4. Glute Bridge DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets.

Try the FULL 20-Minute Leg Workout in a guided,  follow-along  video!

Looking for a Beginner ARM Workout? TAP BELOW!