MAT PILATES
EXERCISES
STRENGTHEN + TONE
Pilates Workout
Is Pilates effective
for weight loss?
Pilates exercises provide
a low impact way to build
lean muscle and increase
core strength.
Pilates Workout
How often should a
beginner do Pilates?
I recommend beginners
start with 2-3 pilates
sessions a week.
Try the workout
👉
Pilates Workout
1
DOWN DOG
TO PUSH UP
Targets:
Chest, shoulders,
triceps, back, hamstrings,
hip flexors, calves, ankles,
abs and core.
2
HYDRANT
LIFT +
EXTENSION
Targets:
Gluteus maximus,
hip abductors and core.
3
TABLETOP
OBLIQUE
CRUNCH
Targets:
Obliques, hips, shoulders, outer glutes
and core.
4
PILATES
HUNDREDS
Targets:
Deep core muscles,
lower abdominal muscles
and rectus abdominis
muscles.
5
STRAIGHT
LEG PULL
Targets:
Deep core muscles, lower abdominal muscles,
and hip flexors.
Screenshot
Workout
1. Down Dog to Push Up
2. Hydrant Leg + Extension
3. Tabletop Oblique Crunch
4. Pilates Hundreds
5. Straight Leg Pull
DO IT:
Flow through each exercise.
Pilates Workout
Try this
15-Minute
GUIDED ROUTINE!
Pilates Workout
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