PILATES EXERCISES

Yes! You can get the same results at home -- focus on the mind-body connection as you work through these moves!

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Pilates emphasizes core strength, posture, balance and flexibility, making it a great addition to your fitness routine.

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1

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2

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3

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4

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Screenshot Workout

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Try the FULL 25-Minute Pilates Class in a guided, follow-along video!

TAP BELOW to shop my favorite pilates equipment!

PILATES EXERCISES

PILATES AT HOME

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4

Yes! You can get the same results at home -- focus on the mind-body connection as you work through these moves!

Is A Pilates Class At Home Effective?

Pilates emphasizes core strength, posture, balance and flexibility, making it a great addition to your fitness routine.

Try 4 exercises 👉

1

HAMSTRING CURL HEEL STAMPS

Targets: The gluteus maximus, the largest of your three glutes muscles, hamstrings, core and shoulder muscles.

2

SQUAT, FRONT RAISE + HEEL POP

Targets: The glutes, quads, hamstrings, inner thighs (adductor muscles), calves and shoulders.

3

CLAM LIFTS

Targets: Gluteus medius, gluteus minimus, inner thighs, obliques and core.

4

GLUTE BRIDGE

Targets: The back of your legs — hamstrings and glutes.

Screenshot Workout

1. Hamstring Curl Heel Stamp 2. Squat, Front Raise + Heel Pop 3. Clam Lifts 4. Glute Bridges DO IT: Flow from move to move.

Try the FULL 25-Minute Pilates Class in a guided, follow-along video!

TAP BELOW to shop my favorite pilates equipment!