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OBLIQUE EXERCISES

STRONG CORE

What Is The Most Effective Oblique Exercise?

The wood chop exercise is one of the most effective movements for targeting the internal and external obliques.

How Do I Strengthen My Obliques?

The abs and obliques, just like any other muscle group, benefit from strength training.

1

WOOD  CHOP

Targets: Internal obliques, external obliques, deep transversus abdominis  muscles, hips, back and shoulders.

2

WINDMILL

Targets: Obliques, abs,  upper back, outer glutes,  inner thighs, hamstrings,  upper body and shoulders.

3

PLANK  KNEE PULL  + HIP DIP

Targets: Abs, core,  obliques and shoulders.

4

SIDE PLANK +  OBLIQUE  CRUNCH

Targets: Internal and  external oblique muscles  and transverse abdominus.

5

BICYCLE  CRUNCHES

Targets: Rectus abdominis, transverse abdominal  muscles and obliques.

6

OBLIQUE  V-UP

Targets: The external  oblique, internal oblique  and rectus abdominis.

Screenshot Workout

1. Wood Chop 2. Windmill 3. Plank Knee Pull + Hip Dip 4. Side Plank + Crunch 5. Bicycle Crunches 6. Oblique V-Up DO IT: 40 secs work, 20 secs rest.

TRY THE FULL  10-MINUTE  WORKOUT!

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