5

HIIT EXERCISES

BEGINNER WORKOUT

Should I Do Cardio or Strength Training to Lose Weight?

Cardio workouts may burn more calories initially, but strength training increases muscle mass and boosts metabolism.

Are HIIT Workouts Bad For My Hormones?

Research indicates that high-intensity workouts result in an immediate cortisol spike, but levels decrease and return to the baseline after 24 hours.

1

SQUAT + REACH + CALF RAISE

Targets: Quads, glutes, hamstrings, calves, shoulders and core.

2

STANDING CRUNCH + PULSE SQUAT

Targets: Quads, glutes, hamstrings, hip flexors, lower abs and obliques.

3

HIGH KNEES + LATERAL SHUFFLE

Targets: Legs, glutes, quads, hamstrings, hip abductors, hip flexors, calves and core.

4

SKI RUNS + LATERAL LUNGE

Targets: Calves, quads, hamstrings, glutes, outer glutes, inner thighs, abs and core.

5

REVERSE LUNGE KNEE SLAM

Targets: Legs, glutes, quads, hamstrings and core.

Screenshot Workout

1. Squat + Calf Raise 2. Crunch + Pulse Squat 3. High Knees + Shuffle 4. Ski Runs + Lateral Lunge 5. Lunge Knee Slam DO IT: 40 seconds of work, 20 seconds rest.

Try this 15-Minute WORKOUT AT HOME

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