30-MIN CARDIO KICKBOXING

NO MORE  BORING CARDIO!

that burns major calories 🔥 

✅ Strengthen Arms + Abs ✅ Raise Your Heart Rate ✅ Burn Calories 

ALL with this 30-Min  Boxing-Inspired  workout! 👉

Targets: Glutes, Thighs, Core, Shoulders and Obliques.

SIDE KICK +  JAB  OVERHEAD

1

LATERAL  HOP +  CROSS JAB

2

Targets: Legs, Glutes, Quads, Arms, Biceps, Abs and Core.

SPEED  BAG + JAB  CROSS

Targets: Arms, Shoulders,  Back, Biceps, Abs and Core. 

3

KNEE DRIVE + 2 JABS

4

Targets: Legs, Glutes, Hips,  Back, Shoulders and Abs.

Screenshot Workout

1.  Side Kick + Punch 2. Lateral Hop + Cross  3. Speed Bag + Jab Cross 4. Knee Drive + 2 Jabs DO IT: 40 sec per move, rest 20 sec. Repeat x 4 sets.

TAP BELOW  FOR THE FULL, 30-MINUTE WORKOUT  VIDEO!

TAP AND USE PROMO CODE: NOURISHMOVELOVE

TAKE YOUR HOME GYM TO THE NEXT LEVEL WITH AN OVERSIZED MAT!