BODYWEIGHT EXERCISES

MORNING WORKOUT

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Is It Good To Workout In The Morning?

Morning exercise can: ✅ Boost energy ✅ Improve metabolism ✅ Reduce stress ✅ Loosen stiff joints ✅ Reduce pain

What Is The Best Workout To Do In The Morning?

Dynamic movements that warm up your joints are a great addition to your morning routine.

GOOD  MORNING  + SQUAT

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Targets: Legs, glutes,  quads, hamstrings, hip  flexors, erector spinae,  lower back and core.

DOWN  DOG  PUSH UP

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Targets: Chest, triceps,  shoulders, back, hip flexors, hamstrings, calves, ankles, abs and core.

LUNGE  STEP IN  + REACH

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Targets: Hips, hip  flexors, groin, quads,  glutes, hamstrings, back, shoulders and core.

CLAM +  SIDE PLANK CRUNCH

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Targets: Gluteus medius, gluteus minimus,  obliques, transverse abdominus and core.

1. Good Morning + Squat 2. Down Dog Push Up 3. Lunge Step In + Reach 4. Clam + Side Plank Crunch DO IT: Perform for 45 seconds work, 15 seconds rest.

Screenshot Workout

Try the FULL 10-Minute  Workout!

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