ARM DAY EXERCISES

Stick to the basics! ✅ Bicep Curls ✅ Tricep Extensions ✅ Back Rows ✅ Chest Press ✅ Shoulder Press

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This arm workout is great for beginners but can be scaled for any fitness level! Grab heavy weights to increase the intensity.

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Screenshot Workout

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Try the FULL 25-Minute Arm Workout in a guided, follow-along video!

TAP BELOW to shop my favorite training shoes from lululemon! Perfect for strength training, HIIT and more.

ARM DAY EXERCISES

BEGINNER WORKOUT

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Stick to the basics! ✅ Bicep Curls ✅ Tricep Extensions ✅ Back Rows ✅ Chest Press ✅ Shoulder Press

What Are The Best Arm Exercises for Beginners?

This arm workout is great for beginners but can be scaled for any fitness level! Grab heavy weights to increase the intensity.

Try 4 beginner arm exercises 👉

1

BACK ROW + BICEP CURL

Targets: The lower back and upper back as well as the bicep muscles.

2

HAMMER CURL + PRESS

Targets: Biceps, back, shoulders and core. Performing from a kneeling position isolates the shoulder muscles.

3

CHEST PRESS

Targets: Chest (pectorals), shoulders (deltoids) and triceps.

4

TRICEP KICKBACK

Targets: All three heads of the tricep muscle. The tricep kickback is one of best isolation exercises.

Screenshot Workout

1. Back Row + Bicep Curl 2. Hammer Curl + Press 3. Chest Press 4. Tricep Kickback DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets.

Try the FULL 25-Minute Arm Workout in a guided, follow-along video!

TAP BELOW to shop my favorite training shoes from lululemon! Perfect for strength training, HIIT and more.