AB EXERCISES

Why Is A Strong Core Important?

What are the best ab exercises?

1

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2

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3

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4

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5

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Screenshot Workout

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Try this 10-Minute GUIDED WORKOUT AT HOME

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Add this ab workout onto an arm day! TAP BELOW!

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AB EXERCISES

BEGINNER + ADVANCED

Why Is A Strong Core Important?

✅ Improved balance and stability ✅ Improved posture ✅ Reduced risk of injury ✅ Reduced risk of lower back pain

What are the best ab exercises?

✅ Planks ✅ Dead Bug ✅ Bear Crawl

Try them all 👉

1

SIDE PLANK

2

LEG LOWERS

3

OBLIQUE V-UP

4

WEIGHTED DEAD BUG

5

BEAR CRAWL + EXTENSION

Screenshot Workout

1. Side Plank 2. Leg Lowers 3. Oblique Crunch 4. Dead Bug 5. Bear Crawl DO IT: 40 seconds per exercise.

Try this 10-Minute GUIDED WORKOUT AT HOME

Add this ab workout onto an arm day! TAP BELOW!