5-Minute Beginner Ab Workout

NOURISHMOVELOVE.COM 5-MINUTE BEGINNER AB WORKOUT

NOURISHMOVELOVE.COM 1 INCLINE PLANK Hold for 30 seconds Hold for 30 seconds

NOURISHMOVELOVE.COM 2 KNEE DOWN SIDE PLANK Hold for 30 seconds Hold for 30 seconds

NOURISHMOVELOVE.COM 3 ASSISTED BOAT POSE Hold for 30 seconds Hold for 30 seconds

NOURISHMOVELOVE.COM 4 BENT KNEE SIDE-TO-SIDE LOWERS Perform for 30 seconds Perform for 30 seconds

NOURISHMOVELOVE.COM 5 BICYCLE MARCH Perform for 30 seconds Perform for 30 seconds

18 BEST Ab Exercises for Women NOURISHMOVELOVE.COM