5 Ab Exercises for Beginners At-Home

5 AB EXERCISES FOR BEGINNERS 5 AB EXERCISES FOR BEGINNERS By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM

DO THE WORKOUT: DO THE WORKOUT: ✔️ 5 Ab Exercises ✔️ 40 Seconds Work, 20 Seconds Rest ✔️ x 1 Set for 5 mins (or repeat x 2 sets for 10 mins) ✔️ 5 Ab Exercises ✔️ 40 Seconds Work, 20 Seconds Rest ✔️ x 1 Set for 5 mins (or repeat x 2 sets for 10 mins) NOURISHMOVELOVE.COM

1 TOE TAPS The closer your knees are to your chest the easier this is.

2 DEADBUG In everyday life, your core works to stabilize your body as your limbs move away. This is good practice! And it's easy on the neck + back!

3 SIDE PLANK + TOE TOUCH (Left) Option to just hold knee down side plank.

4 ROLLING KNEE LOW PLANK Strengthen your low back AND a great way to scale up to a full plank on toes.

5 SIDE PLANK + TOE TOUCH (Right) Hello obliques! This move targets the side ab muscles.

Try this 5-MINUTE BEGINNER ABS WORKOUT NOURISHMOVELOVE.COM