BEST AB  EXERCISES

w/ WEIGHTS for a STRONG CORE!

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By adding a dumbbell,  you're strength training  your abs with weights to  achieve the 'toned' look  most people strive for in  the midsection.

Try 4 ab exercises  with weights 👉

1

HIP THRUST + DUMBBELL  PRESS OUT

Targets: Hips, glutes,  quads, pelvic floor, shoulders and core.

2

KNEELING  LIFT +  PRESS

Targets: The deep  transversus abdominis  muscles, oblique muscles,  hips, back, shoulders + core.

3

BIRD DOG  BACK ROW

Targets: Upper, mid and  lower back, glutes,  hamstrings, hips, abs and  core.

4

GOBLET  HOLD +  MARCH

Targets: Low abs,  obliques, glutes, hip  flexors, chest + shoulders. The farther you hold the  dumbbell away from you,  the harder this is.

Screenshot Workout

1. Hip Thrust + Press 2. Kneeling Lift + Press 3. Bird Dog Row 4. Goblet Hold + March DO IT: 40 sec work, 20 sec rest. Repeat x 1 set. 

Try this  10-Minute Weighted  Abs Workout

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