4

BARRE EXERCISES FOR A FULL BODY BURN

Bring the boutique Physique 57 + Pure Barre class to your home. You don't need a ballet barre (but you can grab countertop or a chair to assist with balance)!

1

SQUAT, CURL + LIFT

Targets: Legs, glutes, quads, inner thighs, biceps, abs and core muscles.

2

BALANCE ROW + LIFT

Targets: Glutes, hamstrings, upper back, shoulders + abs.

3

LUNGE + KICK

Targets: Legs, glutes, quads, inner thighs, shoulders, arms, abs and obliques.

4

FIRST POSITION TRICEPS

Targets: Outer glutes, inner thighs, quads, triceps and core.

Screenshot Workout

1. Squat, Curl + Lift 2. Balance Row + Lift 3. Lunge + Kick 4. First Position Triceps DO IT: 60 seconds per exercise, repeat x 2 sets.

Try this 15-Minute BARRE CLASS AT HOME