Bodyweight  Barre 

5 Barre Exercises You Can Do Without A Barre

✔ Improve Balance ✔ Strengthen + Tone ✔ Increase Flexibility ✔ Burn Calories ✔ Build Strong Abs

Try these 5 BARRE EXERCISES at home 👉

1

Plank  Leg Lifts

Targets: Abs, shoulders,  legs and glutes!

2

Pulsing  Pliè Squat

Targets: Legs, outer glutes,  inner thighs and core!

3

Attitude  Leg Lift

Targets: GLUTES, lower  back, abs and core.

4

Single Leg Glute Bridge

Targets: Glutes,  hamstrings, low back + core.

5

Boat  Pose

Targets: Lower abs,  obliques, hip flexors + thighs.

Tap below to take this 30-Minute Cardio Barre Class At Home  (no equipment)!