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BARRE EXERCISES  FOR A FULL BODY BURN

Why power  barre?

Barre workouts are  challenging in a new way! Fatiguing each  muscle group through  small, targeted  movements and high  reps.

Bring the boutique  Barre class  to your  home. You don't need a  ballet barre (but you can  grab a countertop or a  chair to assist with  balance)!

1

SQUAT, CURL +  LIFT

Targets: Legs, glutes, quads,  inner thighs, biceps, abs  and core muscles.

2

BALANCE  ROW +  LIFT

Targets: Glutes, hamstrings,  upper back, shoulders + abs.

3

LUNGE +  KICK

Targets: Legs, glutes, quads,  inner thighs, shoulders, arms,  abs and obliques.

4

FIRST  POSITION TRICEPS

Targets: Outer glutes, inner  thighs, quads, triceps and core.

Screenshot Workout

1.  Squat, Curl + Lift 2. Balance Row + Lift 3. Lunge + Kick 4. First Position Triceps DO IT: 60 seconds per exercise, repeat x 2 sets.

Try this  15-Minute BARRE CLASS  AT HOME