4
4
BARRE SCULPT EXERCISES
STRENGTHEN + TONE
Barre Sculpt
What Is Barre
Sculpt?
Barre combines ballet,
pilates, yoga and strength
training. It focuses on
core strength.
Barre Sculpt
What Are The
Benefits of Barre
Workouts?
✅ Improves core strength
✅ Builds strength in the
stabilizing muscles
✅ Increases flexibility,
balance and posture
Try the workout
👉
Barre Sculpt
1
DOWN DOG
TO PUSH UP
Targets:
Posterior chain,
deep transverse abs, lower
abs, upper abs, obliques,
quads, calves, hips, erector
spinae, shoulders, chest
and triceps.
2
SIDE PLANK
HIP LIFT +
HEEL STAMP
Targets:
Obliques, abs,
upper back, outer glutes,
gluteus maximus, inner
thighs, hamstrings, upper
body and shoulders.
3
PULSING
SQUAT +
W-ARMS
Targets:
The glutes, quads, hamstrings, inner thighs, shoulders, upper back
and core.
4
LATERAL
SQUAT +
BACK ROW
Targets:
Gluteus medius,
quads, inner thighs,
hamstrings, calves, upper
back and core.
Screenshot
Workout
1. Down Dog to Push Up
2. Side Plank Hip Lift + Heel Stamp
3. Pulsing Squat W-Arms
4. Lateral Squat + Back Row
DO IT:
Flow through each exercise.
Barre Sculpt
Try this
30-Minute
GUIDED ROUTINE!
Barre Sculpt
Find more barre and pilates-inspired workouts below!
Barre Workouts