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BARRE PILATES EXERCISES

STRENGTHEN + TONE

What Is Barre  Pilates?

Barre pilates is a hybrid  workout that combines  elements of ballet barre,  pilates, yoga and strength  training.

What Are The  Benefits of Barre  Pilates Workouts?

✅ Improves core strength ✅ Builds strength in the  stabilizing muscles ✅ Increases flexibility,  balance and posture

Try the workout 👉

1

SECOND  POSITION  SQUAT +  CURL

Targets: Glutes, quads, hamstrings, inner thighs,  biceps and core.

2

LEG LIFT  + CRUNCH

Targets: Glutes, hip flexors, obliques and lower abs.

3

REVERSE  BIRD DOG  EXTENSION

Targets:  Erector spinae,  glutes, hamstrings,  shoulders, biceps, back  and abs.

4

GLUTE  BRIDGE  MARCH

Targets: Gluteus maximus, gluteus medius, calves,  hips, hamstrings and abs.

Screenshot Workout

1. Second Position Squat + Curl 2. Leg Lift + Crunch 3. Reverse Bird Dog Extension 4. Glute Bridge March DO IT: Flow through each exercise.

Try this  30-Minute GUIDED ROUTINE!

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