6-DAY

Is Pilates Effective For Weight Loss?

Daily Guided Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 6

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6-DAY

6-DAY

BARRE + PILATES PLAN

Is Pilates Effective For Weight Loss?

Yes! Barre/Pilates workouts emphasize: ✅ Core Strength ✅ Posture ✅ Balance ✅ Flexibility

Daily Guided Workout Videos

6-DAY PLAN: Mon: Power Pilates Tues: Barre Boxing Wed: Pilates Core Thurs: Pilates Barre Fri: Barre Blend Sat: Cardio Barre

DAY 1

POWER PILATES

Time: 30 Minutes Equipment: Light Weights

DAY 2

BARRE BOXING

Time: 30 Minutes Equipment: Light Weights

DAY 3

PILATES CORE

Time: 15 Minutes Equipment: None

DAY 4

PILATES BARRE

Time: 25 Minutes Equipment: Light Weights

DAY 5

BARRE BLEND

Time: 30 Minutes Equipment: Optional light weights and resistance band.

DAY 6

CARDIO BARRE

Time: 30 Minutes Equipment: None

This barre/pilates challenge is effective because it allows you to reap the benefits of different types of workouts!

TAP BELOW FOR THE FULL 2- WEEK VIRAL WORKOUT PLAN!