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POWER BARRE EXERCISES

HOME WORKOUT

Is 30 minutes of  barre enough?

Yes, a well-designed barre  class will build strength  and endurance in just  30 minutes.

Is barre a good workout for losing  weight?

Barre exercises burn  calories and build strength  in a variety of different  muscle groups.

Try the workout 👉

1

LOW  LUNGE  STEP IN

Targets: Quads, glutes, hamstrings, calves and  core.

2

CHAIR  SQUAT +  CURL

Targets: Legs, glutes, quads,  inner thighs, biceps, abs and  core muscles.

3

SIDE  LEG LIFT

Targets: Gluteus maximus, gluteus medius, inner thighs, outer thighs, obliques and  core.

4

SQUAT +  SHOULDER  RAISE

Targets: Glutes, quads, hamstrings, inner thighs, shoulders, upper back and  core.

Screenshot Workout

1. Low Lunge Step In 2. Chair Squat + Curl 3. Side Leg Lift 4. Squat + Shoulder Raise DO IT: Flow through each exercise.

Try this  30-Minute GUIDED ROUTINE!

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