AT-HOME BARRE CLASS

3 BARRE EXERCISES FOR TONED LEGS + THIGHS

By Lindsey Bomgren, Barre Instructor

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ATTITUDE LEG LIFTS

Gently place your hands on a chair or counter to help with balance!

1

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 10 reps per leg 

SECOND POSITION

2

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Hold and pulse for 60 seconds 

Legs + thighs on 🔥 !

SEATED PRETZEL

3

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Strengthen the outer glutes + hips which stabilize your pelvic floor (a great exercise for runners)!

 10 reps per leg 

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These moves are  from my 30-Minute Cardio Barre Class At-Home