3 Barre Exercises for Toned Legs At Home

AT HOME BARRE WORKOUT 3 BARRE EXERCISES FOR TONED LEGS By Lindsey Bomgren, Barre Instructor NOURISHMOVELOVE.COM

ATTITUDE LEG LIFTS Gently place your hands on a chair or counter to help with balance! Gently place your hands on a chair or counter to help with balance! 1 NOURISHMOVELOVE.COM 10 reps per leg 10 reps per leg

SECOND POSITION 2 NOURISHMOVELOVE.COM Hold and pulse for 60 seconds Hold and pulse for 60 seconds

SEATED PRETZEL 3 NOURISHMOVELOVE.COM Strengthen the outer glutes + hips which stabilize your pelvic floor (a great exercise for runners)! Strengthen the outer glutes + hips which stabilize your pelvic floor (a great exercise for runners)! 10 reps per leg 10 reps per leg

NOURISHMOVELOVE.COM These moves are from my 30-Minute Cardio Barre Class At Home